Category: Health
How to maintain bone health with a calcium-rich diet
10 April, KATHMANDU — Bone health is crucial for maintaining overall well-being, especially as we age. Bones provide structural support, protect major organs, store and [Read More…]
How to Stop Coughing Naturally: 10 Effective Methods

Alban Ma Irene NobleMedical Advisor 02 April, KATHMANDU — What are some natural ways to soothe a persistent cough or coughing fit? From hydration to [Read More…]